By Nelson Vergel
Author
Testosterone: A Man's Guide
There are several life style, nutritional and other factors that can increase testosterone production by testicles in men. The degree of this increase has not been clearly quantified, but there is evidence that the following can help. Some men may require additional testosterone replacement therapy to increase blood levels of total testosterone above the 500 ng/dL that usually enables a man to feel testosterone's benefits (improved sex drive, energy, mental focus, tolerance to stress, etc):
1- Sleep well. At least 7 -8 hours and keeping proper sleeping hours. For reference click here
2- Moderate alcohol consumption to no more than 2 drinks a day.
Reference
3- Exercise for an hour , 3-4 times a week. Do not over train since this can decrease testosterone.
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4- Lower stress. Learn breathing exercises and set your phone up for alerts every 2 hours to remind you to take a deep breath.
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5- Some men may be deficient in zinc. Zinc is needed for proper testosterone production. 30-50 mg per day plus 3 mg of copper should be enough.
Reference
6- Do not wear tight underwear. Let your testicles hang and cool off since high temperatures can affect sperm quality. Sleep in boxers or naked if you can to allow nocturnal blood flow and erections to your penis. It is nature's way to feed and regenerate your penis' tissues.
Reference
7- Lose weight if overweight.
Reference
8- Avoid pesticide exposure and do not heat up your food in plastic containers. Toxins can increase the conversion of testosterone to estradiol, a female based hormone.
Reference
9- Have sex or masturbate frequently if you can. People who do tend to have higher testosterone. Even the use of Viagra has been associated with increased testosterone.
Reference
10- Be aware that certain medications can decrease testosterone. These drugs include Ketoconazole, prednisone and corticoid steroids, anabolic steroids, Tagamet, Acutane, Proscar, Propecia, chemotherapy, metformin, statins, ibuprofen, prostate cancer treatments, and others. Cocaine, excessive pot use, and other street drugs can also decrease testosterone.
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If after all these changes your blood level of total testosterone is not above 400-500 ng/dL and you have symptoms of testosterone deficiency (lack of sex drive, fatigue, lack of mental focus, low tolerance to stress, etc), you may need to talk to your doctor about prescription options to increase your testosterone.
For a review of options, read Testosterone: A Man's Guide
More on how to increase your testosterone in this interesting article:
How I doubled my testosterone
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Wednesday, September 12, 2012
Monday, September 10, 2012
Tuesday, August 21, 2012
The Use of Testosterone Replacement in Women - Is it Worth it and Safe?
By Nelson Vergel
Author
of "Testosterone: A Man's Guide"
There is so much confusion
about the use of hormones in pre and post menopausal women, especially after
the largest study ever undertaken using two female hormones was halted due to
increased incidence of breast cancer in women.
I will try to attempt to distill issues related not only to female based
hormone therapy (estrogen and progestin) but also to the use of testosterone
replacement therapy in women.
WHAT IS TESTOSTERONE? ISN'T IT A MALE HORMONE?
Testosterone is also the precursor of estradiol (a "female" hormone) in men and women.
WHAT IS TESTOSTERONE? ISN'T IT A MALE HORMONE?
Testosterone is the hormone
responsible for normal growth and development and maintenance of male sex
characteristics. It also affects lean
body mass, mood and sexual function in both males and females, so it is not only a "male" hormone. It is the
primary androgenic (responsible for masculine characteristics) and anabolic
(muscle building) hormone.
Testosterone is produced by the
testicles in males and by the ovaries in females, with small amounts also
produced by the adrenal glands in both genders. Men produce about 7-8 times more testosterone than women.
Testosterone is also the precursor of estradiol (a "female" hormone) in men and women.
SEXUAL DYSFUNCTION IN WOMEN
As we all know if we watch TV
for more than an hour, we are bombarded daily by ads selling erectile
dysfunction drugs for men. But we hardly
hear anything about sexual dysfunction in women, and there are many reasons why
women’s sexual desire and other hormone related quality of life issues are so
misunderstood, under-diagnosed and under treated.
There is no FDA approved
product for the treatment of sexual dysfunction in women. There is also no FDA approved testosterone replacement product for women in 2012, although some physicians are prescribing it to women in an "off-label" manner (legal but not for the FDA approved "intended use") using low doses of commercial products approved for men (Androgel, Testim, Fortesta, Testopel, Depo Testosterone and Axiron) or via compounded pharmacy gel/cream formulations.
Sexual dysfunction in pre and post-menopausal women has been a very controversial topic that has been poorly researched even though a February, 1999 study published in the Journal of the American Medical Association, titled, “Sexual Dysfunction in the United States: Prevalence and Predictors,” found that approximately 43% of postmenopausal women suffer from some form of female sexual dysfunction.
Sexual dysfunction in pre and post-menopausal women has been a very controversial topic that has been poorly researched even though a February, 1999 study published in the Journal of the American Medical Association, titled, “Sexual Dysfunction in the United States: Prevalence and Predictors,” found that approximately 43% of postmenopausal women suffer from some form of female sexual dysfunction.
It wasn’t until June 2011 that
an FDA advisory committee to the division of Reproductive and Urologic Drug
Products stated that HSDD (Hypoactive Sexual Desire Syndrome) is a significant
medical condition for women. This may open the door for companies to apply for
new drug applications for that indication.
It is important to note that unlike erectile dysfunction drugs approved for men like Viagra that increase blood flow to the genitals as long as a man is aroused, testosterone therapy is systemic and needs to be applied over a period of weeks to have a noticeable effect on sex drive in men and women.
Some companies have tried to
enter the female sexual dysfunction market in the past. In December 2004 the
United States theFDA rejected Procter and Gamble's fast-track request for Intrinsa (a
testosterone patch for women) for HSDD
citing concerns about potential off-label use of the product was to be approved.
In Canada, post-menopausal women have been able to obtain government-approved
testosterone treatment since 2002. In
2007, Intrinsa was granted a license from the European Medicines Agency in
July, and is available on Britain's National Health Service.
According to a P&G's survey on female
health, 30 million women in the U.S. are naturally menopausal, 3 million are
distressed by their lack of sexual desire, and 20% of 25 million women who are
surgically menopausal are distressed.
Other companies that attempted
to get their drugs approved for this indication (Boehringer Ingelheim and
Warner Chilcott) have each pulled the plug on their competing HSDD treatments
for menopausal and pre-menopausal women.
BioSante Pharmaceuticals is
the only company left in the race for a treatment for HSDD. This company is in late stage clinical
studies using LibiGel (testosterone gel) treatment of HSDD but has had issues in the approval of this product by the FDA. More on this product at the end of this
article.
HORMONE THERAPY IN POST MENOUPAUSAL WOMEN
Menopause can cause symptoms
such as hot flashes might result from the changing hormone levels during the
menopause transition. After a woman's last menstrual period, when her ovaries
make much less estrogen and progesterone, some symptoms of menopause might
disappear, but others may continue.
To help relieve these
symptoms, some women use hormones. This is called hormone therapy (HT) which
includes estrogen alone or in combination with progestin. HT is available orally or in gel formulations
made by specialized compounding pharmacies.
Estrogen is a hormone used to
relieve the symptoms of menopause. Estrogen alone (E) may be used by a woman
whose uterus has been removed. But a
woman who still has a uterus must add progesterone or a progestin (synthetic
progesterone) along with the estrogen (E+P). This combination lowers the chance
of an unwanted thickening of the lining of the uterus and reduces the risk of
cancer of the uterus, an uncommon, but possible result of using estrogen alone.
But the use of hormone therapy in women
has been subject of a lot on controversy in recent past.
Researchers from the Harvard School of Public Health analyzed
data from the landmark Women's Health Initiative (WHI) clinical trial of the
effects of combination hormone therapy (estrogen+ progestin) in 16,608 postmenopausal
women with an intact uterus, ages 50 to 79 years (average age of 63) at enrollment.
This study did not include the use of testosterone. In this study, 8,506 participants were randomly assigned to
receive a combination of estrogen (0.625 milligrams of conjugated equine
estrogens per day) plus progestin (2.5 mg of medroxyprogesterone acetate), and
8,102 women were given placebo.
The study was stopped in 2002 after an average of 5.6 years of treatment due to an increase in breast cancer in the women on hormone therapy. Compared to women on placebo, women on combination hormone therapy were also at increased risk of stroke, dangerous blood clots, and heart disease, while their risk of colorectal cancer and hip fractures was lower.
The study was stopped in 2002 after an average of 5.6 years of treatment due to an increase in breast cancer in the women on hormone therapy. Compared to women on placebo, women on combination hormone therapy were also at increased risk of stroke, dangerous blood clots, and heart disease, while their risk of colorectal cancer and hip fractures was lower.
It is important
to note that these hormones were provided orally and that some clinicians claim
that transdermal (on the skin) application of estrogen alone or in combination with testosterone would show a
different and more favorable side effect profile.
The
halting of the WHI study raised concerns about safety of all hormone therapy in women (oral or transdermal), even if no androgens will included in
this study and only oral delivery forms were used. Many physicians stopped
prescribing hormone therapy (HT) even for women who had dramatic improvements in their quality of
life while using it. Experts today don't
recommend hormone therapy unless a woman suffers difficult menopause symptoms.
Emerging data on the use of androgens (testosterone and DHEA) alone or in combination with HT are showing that there may be potential
benefits of these hormones in women with androgen deficiency and sexual
dysfunction.
Androgens are also precursors
of all estrogens (estrone (E1), estradiol (E2), and estriol (E3)) in women's
bodies. The primary and most well-known androgen is testosterone (which
aromatizes into estradiol), other less important androgens are
dihydrotestosterone (DHEA) and androstenedione. Androgens are directly secreted
by the ovaries and adrenals in women.
Presently, there is no
agreement about whether androgen deficiency is a clinical problem in aging
women and if the addition of androgens to HT can ameliorate the cardiovascular
risks seen in the WHI study.
Causes of androgen
insufficiency in women can have ovarian, adrenal, hypothalamic-pituitary,
drug-related, and unknown origins. Symptoms of androgen insufficiency in women
may include a diminished sense of well-being, low mood, fatigue, and hypoactive
sexual desire disorder (HSDD) with
decreased libido, or decreased sexual receptivity and pleasure that causes a
great deal of personal distress.
There is increasing evidence
to suggest that many postmenopausal women experience symptoms alleviated by androgen
therapy and that such symptoms may be caused by androgen deficiency. Affected
women complain of fatigue, low libido, and diminished well-being, which are
symptoms easily and frequently attributed to psychosocial and environmental
factors.
The question of whether adding
testosterone therapy to conventional postmenopausal HT is
effective or safe is unresolved. Therefore, a Cochrane review was performed to
determine the efficacy and safety of testosterone therapy for postmenopausal women
using HT. Thirty-five trials with a total of 4768 participants were included in
the review. The median study duration was six months (range 1.5 to 24 months).
Most of the trials were of adequate quality with regard to randomization. The
pooled estimate suggested that the addition of testosterone to HT regimens
improved sexual function scores and number of satisfying sexual episodes for
postmenopausal women. Some of the few adverse effects were decreased
high-density lipoprotein (HDL) cholesterol levels and an increased incidence of
hair growth and acne. The discontinuation rate was not significantly greater
with the addition of testosterone therapy.
OTHER USES IN WOMEN
Emerging and controversial
potential indications for androgen therapy in women have been or are being
evaluated. These include use in women with premature ovarian failure,
premenopausal androgen deficiency symptoms, postmenopausal and
glucocorticosteroid-related bone loss, treatment of HIV related wasting, and
management of premenstrual syndrome. Whether or not any of these indications
will actually have approved products in the future is unknown.
HYPOGONADISM IN MEN, BUT WHAT TO CALL IT
IN WOMEN?
The term hypogonadism is used as a diagnosis term for testosterone
deficiency in men. Besides HSDD as one
of the potential symptoms, there is no agreement on what to call androgen
deficiency in women. In clinical guidelines published in 2002
called the Princeton consensus statement (Fertil Steril. 2002
Apr;77(4):660-5) used the term
"female androgen insufficiency"
as defined as by
a pattern of clinical symptoms in the presence of decreased bioavailable
testosterone and normal estrogen status .
The panel warned that currently available testosterone assays were found to be lacking in sensitivity and reliability at the lower testosterone blood level ranges present in women, and the need for an equilibrium dialysis measure was strongly emphasized as the most adequate method to test women’s testosterone blood levels.
The panel warned that currently available testosterone assays were found to be lacking in sensitivity and reliability at the lower testosterone blood level ranges present in women, and the need for an equilibrium dialysis measure was strongly emphasized as the most adequate method to test women’s testosterone blood levels.
TESTOSTERONE REPLACEMENT IN WOMEN-
POTENTIAL BENEFITS
Circulating testosterone in
women declines during the late reproductive years such that otherwise healthy
women in their 40s have approximately half the testosterone level as women in
their 20s. The levels remain stable across the menopausal transition and then
either remain stable or continue to decline with diminishing adrenal androgen
production with increasing age. In the
decade preceding menopause, there is loss of the mid-cycle surge of free
testosterone. Despite this, research
showing the benefits of androgen replacement has been limited to the
postmenopausal years.
Some small studies have been
done in premenopausal women, however. One evaluated the efficacy of transdermal
testosterone therapy on mood, well-being, and sexual function in eugonadal
(normal testosterone blood levels), premenopausal women presenting with low
libido. Testosterone therapy improved well-being, mood, and sexual function in
these women. Since a substantial number of women experience diminished sexual
interest and well-being during their late reproductive years, further research
is warranted to evaluate the benefits and safety of longer-term intervention.
Potential side effects that are dose dependent may be unwanted hair growth,
masculinization, and lowering of high density lipoprotein (HDL).
TESTOSTERONE IN HIV+ WOMEN:
Dr Bhasin and his team (JCEM
83 (4): 1312) has found that the higher the HIV viral load, the lower the blood levels of testosterone in HIV+
women. In general, HIV+ women had lower testosterone than HIV- women. Low
testosterone was not correlated to unintentional weight loss in Bhasin's data.
In healthy women, the ovaries
and the adrenal glands contribute equally to the maintenance of circulating
testosterone levels. Bhasin presumes that there may be some HIV effect on the
ovaries that may be one of the root causes of testosterone deficiency in women
with HIV.
In HIV+ women with
unintentional weight loss, a placebo controlled study using testosterone a
testosterone patch did not improve lean mass and strength, although Bhasin
mentions that the study was not powered to determine if women with low serum
free testosterone at baseline had different gains that those who had normal
testosterone (the study allowed any baseline testosterone blood level as long
as there had been a weight loss of 5% or more at baseline).
A study done by Dr Grinspoon’s team (Arch Intern Med.
2004 Apr 26;164(8):897-904.) showed that low dose testosterone supplementation
in HIV+ women with unintentional weight loss increased lean body mass and
strength. The study did not specify how many of these women had low
testosterone at baseline, however.
Presented in CROI-2009 (Abstract 976), a 18 month
randomized placebo-controlled study performed by Dr. Labby and colleagues from
Harvard Medical School investigated the effects of transdermal (patch) testosterone
replacement (300 mcg twice weekly vs. placebo) on body composition, bone
density, metabolic parameters, quality of life, and safety among relatively
androgen deficient women with HIV.
Significantly benefits were seen with the use of testosterone replacement in body composition, quality of life and bone density in HIV positive women who had baseline free testosterone levels below 3 picograms per milliliter (pg/mL) (the normal range is between 1.1 and 6.3 pg/m). Testosterone use was well tolerated without virilizing effects and did not affect lipids, liver function, or HIV viral load.
Significantly benefits were seen with the use of testosterone replacement in body composition, quality of life and bone density in HIV positive women who had baseline free testosterone levels below 3 picograms per milliliter (pg/mL) (the normal range is between 1.1 and 6.3 pg/m). Testosterone use was well tolerated without virilizing effects and did not affect lipids, liver function, or HIV viral load.
Most HIV+ women that I talk to have never had their
testosterone blood levels checked. Unfortunately, most HIV clinical practices in the United States
have not recognized androgen deficiency diagnosis and treatment even in well
insured women with symptoms of low sex drive, fatigue, loss of lean body mass,
and menstrual irregularities.
TESTOSTERONE IN HIV+ WOMEN WITH LIPODYSTROPHY
Dr Grispoon and his team have
surprisingly found that free serum testosterone was three times higher in women
with lipodystrophy compared to those without lipodystrophy and healthy controls
(J Clin Endocrinol Metab. 2000 Oct;85(10):3544-50). In the past 15 years
lecturing on metabolic disorders in HIV around the country, I have met dozens of
HIV+ women that have been on antiretrovirals for years who have some
signs of masculinization (facial hair growth and wider jaw line). Some had been diagnosed with Polycystic Ovary
Syndrome (PCOS) but others had never been examined for this diagnosis.
Women with Polycystic Ovary
Syndrome (PCOS) have higher levels of testosterone and insulin in general. The main symptoms of PCOS are menstrual
irregularities, hirsutism, acne, infertility metabolic syndrome, and
others. Metformin, an insulin
sensitizer, and finasteride, a dehydrotestosterone (DHT) inhibitor, have been
shown to normalize testosterone in women with PCOS.
Dr Grispoon and his team found
that HIV+ women with severe lipodystrophy had no higher incidence of PCOS, but
some other reports contradict this finding (JCEM 90 (10): 5596).
So, is higher testosterone in
HIV+ women with lipodystrophy caused by HIV, inflammatory factors, or
multifactorial? I do not think we will
ever find out, but I think it is prudent to measure total and free testosterone
in HIV+ women with lipodystrophy that may be experiencing menstrual problems
and/or excessive hair growth.
TESTOSTERONE REPLACEMENT AND CARDIOVASCULAR RISKS IN
WOMEN
A direct association between
testosterone and heart disease has never been established, but for many years,
doctors have suspected that a link exists. The reasoning goes like this: men
have much more testosterone than women, and they develop heart disease about 10
years before their female counterparts.
Women with systolic heart
failure who took low-dose testosterone for six months, on top of standard
medical therapy, showed significant gains in exercise and ventilatory capacity
and large-muscle strength along with heightened insulin sensitivity, in a small
placebo-controlled trial ( J Am Coll Cardiol 2010; 56:1310-1316).
Despite the entrenched belief
that higher blood levels of testosterone increase the risk of CVD in women,
data from recent observational studies mostly show an inverse relationship
between testosterone and CVD risk. A pilot study (JCEM 86 (1): 158) suggested favorable effects
of transdermal testosterone treatment of women with established congestive
cardiac failure which merits further evaluation. Preliminary data indicate
that injectable testosterone therapy improves both endothelial-dependent
(flow-mediated) and endothelium-independent (GTN-mediated) brachial artery
vasodilation in postmenopausal women using long-term estrogen therapy. The
mechanisms underlying these potentially beneficial cardiovascular effects
require further investigation.
TESTOSTERONE REPLACEMENT AND CANCER IN WOMEN
The relationship between
endogenous testosterone production and breast cancer risk remains contentious,
with recent studies indicating either no relationship, or a possible increase
in risk when estrone and estradiol are not taken into account. No randomized
controlled trial of testosterone therapy has been sufficiently large or of
sufficient duration to establish whether such treatment may influence breast
cancer occurrence. There does not appear to be an association between
testosterone and endometrial cancer, or other malignancies on review of
published studies.
There is now convincing
evidence that usual estrogen based hormone therapy for ovarian failure
increases the risk for breast cancer. However, some studies have previously
shown that ovarian androgens normally protect mammary epithelial cells from
excessive estrogenic stimulation, and therefore a study hypothesized that the
addition of testosterone to usual hormone therapy might protect women from
breast cancer (Menopause: Sept/Oct 2004 - Volume 11 - Issue 5 - pp 531-535).
This was a retrospective, observational study that followed 508 postmenopausal
women receiving testosterone in addition to usual hormone therapy in South
Australia. Breast cancer status was ascertained by mammography at the
initiation of testosterone treatment and biannually thereafter. The average age
at the start of follow-up was 56.4 years, and the mean duration of follow-up
was 5.8 years. Breast cancer incidence in this group was compared with that of
untreated women and women using usual hormone therapy reported in the medical
literature and to age-specific local population rates.
There were seven cases of invasive
breast cancer in this population of testosterone users, for an incidence of 238
per 100,000 woman-years. The rate for estrogen/progestin and testosterone users
was 293 per 100,000 woman-years-substantially less than women receiving
estrogen/pro-gestin in the Women's Health Initiative study (380 per 100,000
woman-years) or in the Million Women Study (521 per 100,000 woman-years). The
breast cancer rate in testosterone users
in this study was closest to that reported for users who never used hormone therapy in the latter study (283 per 100,000
woman-years), and their age-standardized rate was the same as for the general
population in South Australia.
These observations suggest
that the addition of testosterone to conventional hormone therapy for postmenopausal
women does not increase and may indeed reduce the hormone therapy-associated
breast cancer risk-thereby returning the incidence to the normal rates observed
in the general, untreated population. But more studies are needed.
CURRENT USE IN THE UNITED STATES
As previously mentioned, there is not a FDA
approved testosterone product for women. The few physicians that are prescribing it
are doing so by having their female patients use low doses of products approved
for male hypogonadism (Androgel ,Testim,
Axiron, Testopel and Fortesta) in an off label manner, or prescribing gels with
small testosterone concentrations via compounding pharmacies.
LIBIGEL, THE FIRST GEL THAT COULD HAVE
BEEN APPROVED IN THE UNITED STATES FOR WOMEN
On January 24, 2008, the US
FDA notified BioSante that it had completed and reached agreement with BioSante
on a Special Protocol Assessment (SPA) for BioSante's Phase III safety and
efficacy clinical trials of LibiGel in the treatment of hypoactive sexual desire syndrome (HSDD).
Both Phase III safety and
efficacy trials were finished and were double-blind, placebo-controlled trials
that have enrolled approximately 500 surgically menopausal women each for
six-months of treatment.
Unfortunately, BioSante Pharmaceuticals reported
in December of 2011 that LibiGel did not meet the co-primary or secondary
endpoints in two pivotal Phase III efficacy trials in the treatment of
hypoactive sexual desire disorder in postmenopausal women, so the FDA did not approve it.
The co-primary endpoints of
both LibiGel efficacy trials were the change in the total number of days with a
satisfying sexual event from baseline, and the change in mean sexual desire
from baseline. The secondary endpoint for both trials was the change in sexual
distress from baseline.
Women in the first trial,
called BLOOM-1, who were treated with LibiGel showed an increase of 1.47 days
with a satisfying sexual event compared to baseline, while those receiving
placebo gel showed an increase of 1.26 days with a satisfying sexual event
compared to baseline.
Women in BLOOM-2 who were
treated with LibiGel showed an increase of 1.0 day with a satisfying sexual
event compared to baseline, while those receiving placebo gel showed an
increase of 1.28 days with a satisfying sexual event compared to baseline.
Although there were no
statistical differences in the endpoints, BioSante said all results were in the
appropriate directions. The LibiGel groups in both trials showed an increase in
free testosterone levels compared to baseline and placebo.
BioSante continues to conduct the
Phase III LibiGel safety study, a cardiovascular events and breast cancer study
that has completed enrollment of 3,656 women and has accrued over 5,100 women-years
of exposure, to date. The study is designed for a total of five years; however,
BioSante could use the safety study data as part of a New Drug Application (NDA) submission after the last subject enrolled has
completed 12 months of exposure to LibiGel or placebo.
CONCLUSION
In conclusion, testosterone
replacement in androgen deficient women with or without HIV may have a good
risk-to-benefit ratio for some patients, but conflicting data, lack of long
term studies and lack of a FDA approved product for that indication may be
barriers to making it part of standard of care of aging women. The approval of a testosterone product
specifically for women in the future may change that.
More studies need to be
performed with validated and meaningful endpoints. In the meanwhile, many women
are not waiting for long term studies and instead are getting off-label
prescriptions of compounded testosterone from physicians who specialize in
female hormone balance.
************************
Nelson Vergel is the author of "Testosterone: A Man's Guide" and co-author of the book "Built to Survive", the founder of the Body Positive Wellness Clinic in Houston, and an expert speaker on exercise, nutrition, testosterone replacement, metabolism , sexual function, body changes, lean body mass gain and fat loss. Aided by his chemical engineering degree and obsession for scientific data, he adds his own personal experience as he demystifies all testosterone and health myths. He has been involved in several clinical studies of supplements, hormones and exercise through his association with the National Institute of Health and private investigators. Via over 500 lectures, he has provided patient-friendly information accessible to all, independently of their knowledge base.For the last 20 years, his trial-and-error experience to improve his quality of life has paved the way for others to learn from his knowledge.
Book Web site: TestosteroneWisdom.com and Blog: testosteronewisdom.blogspot.com
Facebook page: Testosterone Replacement Discussion
************************
Nelson Vergel is the author of "Testosterone: A Man's Guide" and co-author of the book "Built to Survive", the founder of the Body Positive Wellness Clinic in Houston, and an expert speaker on exercise, nutrition, testosterone replacement, metabolism , sexual function, body changes, lean body mass gain and fat loss. Aided by his chemical engineering degree and obsession for scientific data, he adds his own personal experience as he demystifies all testosterone and health myths. He has been involved in several clinical studies of supplements, hormones and exercise through his association with the National Institute of Health and private investigators. Via over 500 lectures, he has provided patient-friendly information accessible to all, independently of their knowledge base.For the last 20 years, his trial-and-error experience to improve his quality of life has paved the way for others to learn from his knowledge.
Book Web site: TestosteroneWisdom.com and Blog: testosteronewisdom.blogspot.com
Facebook page: Testosterone Replacement Discussion
Sunday, August 12, 2012
Depressive Symptoms and Suicidal Thoughts Among Former Users of Finasteride (Propecia, Proscar) With Persistent Sexual Side Effects
Michael S. Irwig, MD
J Clin Psychiatry
10.4088/JCP.12m07887
Copyright 2012 Physicians Postgraduate Press, Inc.
Objective: Finasteride, a commonly prescribed medication for male pattern hair loss, has recently been associated with persistent sexual side effects. In addition, depression has recently been added to the product labeling of Propecia (finasteride 1 mg). Finasteride reduces the levels of several neuroactive steroids linked to sexual function and depression. This study assesses depressive symptoms and suicidal thoughts in former users of finasteride who developed persistent sexual side effects despite the discontinuation of finasteride.
Method: In 2010–2011, former users of finasteride (n = 61) with persistent sexual side effects for ≥ 3 months were administered standardized interviews that gathered demographic information, medical and psychiatric histories, and information on medication use, sexual function, and alcohol consumption. All former users were otherwise healthy men with no baseline sexual dysfunction, chronic medical conditions, current or past psychiatric conditions, or use of oral prescription medications before or during finasteride use. A control group of men (n = 29), recruited from the community, had male pattern hair loss but had never used finasteride and denied any history of psychiatric conditions or use of psychiatric medications. The primary outcomes were the prevalence of depressive symptoms and the prevalence of suicidal thoughts as determined by the Beck Depression Inventory II (BDI-II); all subjects self-administered this questionnaire at the time of the interview or up to 10 months later.
Results: Rates of depressive symptoms (BDI-II score ≥ 14) were significantly higher in the former finasteride users (75%; 46/61) as compared to the controls (10%; 3/29) (P < .0001). Moderate or severe depressive symptoms (BDI-II score ≥ 20) were present in 64% (39/61) of the finasteride group and 0% of the controls. Suicidal thoughts were present in 44% (27/61) of the former finasteride users and in 3% (1/29) of the controls (P < .0001).
Conclusions: Clinicians and potential users of finasteride should be aware of the potential risk of depressive symptoms and suicidal thoughts. The preliminary findings of this study warrant further research with controlled studies.
J Clin Psychiatry
Labels:
depression,
DHT,
DHT blockers,
finasteride,
hair growth,
hair loss,
propecia,
proscar
Saturday, August 4, 2012
Study Looked at What Happens When Long Term Growth Hormone Replacement Therapy is Stopped
Discontinuing Long-Term GH Replacement Therapy—A Randomized, Placebo-Controlled Crossover Trial in Adult GH Deficiency
- Helena Filipsson Nyström,
- Edna J. L. Barbosa,
- Anna G. Nilsson,
- Lise-Lott Norrman,
- Oskar Ragnarsson and
- Gudmundur Johannsson
-Author Affiliations
- Department of Endocrinology, Sahlgrenska University Hospital, and Institute of Medicine, Sahlgrenska Academy, University of Gothenburg, SE-41345 Göteborg, Sweden
Abstract
Context: Adult GH deficiency (GHD) is associated with impaired quality of life (QoL) and increased cardiovascular risk. Continued long-term efficacy in terms of QoL and cardiovascular risk factors has been indicated in open surveillance studies.
Objectives: The aim was to study the impact of discontinuation of long-term GH replacement on QoL, body composition, and metabolism.
Design and Setting: We conducted a randomized, double-blind, placebo-controlled 4-month crossover trial in a referral center.
Patients: Sixty adult hypopituitary patients with GHD and more than 3 yr of continuous GH replacement therapy (mean treatment duration, 10 yr) participated in the study.
Intervention: Patients received GH or placebo.
Main Outcome Measurements: We measured QoL using validated questionnaires; body composition using computer tomography, dual-energy x-ray absorptiometry, and bioelectrical impedance spectroscopy; and insulin sensitivity using the short insulin tolerance test.
Results: Mean serum IGF-I decreased from 168± 52 to 98± 47 µg/liter during the placebo period (P< 0.001). Two QoL domains (emotional reactions and positive well-being) in the Nottingham Health Profile and Psychological General Well-Being questionnaires deteriorated during placebo, compared with GH treatment (P< 0.05). Waist circumference and sc and visceral fat mass increased, and extracellular water and muscle area decreased during the placebo period (all P< 0.05). C-reactive protein and total-, low-density lipoprotein-, and high-density lipoprotein-cholesterol increased, and insulin sensitivity improved during placebo, compared to GH treatment (P< 0.05).
Conclusion: After more than 3 yr of GH replacement therapy, a 4-month period of placebo treatment caused self-perceived deterioration in QoL and increased abdominal fat accumulation. Moreover, markers of systemic inflammation and lipid status deteriorated, whereas insulin sensitivity improved. Long-term continuous GH replacement is needed to maintain therapeutic effects of GH on QoL and cardiovascular risk factors.
HCG Use in Men
Excerpt from the book
“Testosterone: A Man’s Guide” by Nelson Vergel (available on Amazon.com or in
different formats on TestosteroneWisdom.com). NelsonVergel@gmail.com
Human chorionic gonadotropin
(HCG) (not to be confused with human growth hormone, or HGH) is a glycoprotein
hormone that mimics LH (luteinizing hormone), produced in pregnancy by the
developing embryo soon after conception, and later by part of the placenta. Its
role is to prevent the disintegration of the corpus luteum of the ovary and to
maintain the progesterone production critical for pregnancy in women. It
supports the normal development of an egg in a woman’s ovary, and stimulates
the release of the egg during ovulation. HCG is used to cause
ovulation and to treat infertility in women.
HCG is also used in young boys
when their testicles have not dropped down into the scrotum normally. Additionally, HCG is used to increase
testicular size after long-term testosterone or anabolic steroid use. However,
the latter is an off-label use.
Testosterone replacement
therapy triggers the hypothalamus to shut down its production of GnRH
(gonadotropin releasing hormone). Without GnRH, the pituitary gland stops
releasing LH. Without LH the testes (testicles or gonads) shut down their
production of testosterone. For males HCG closely
resembles LH. If the testicles have shrunken after long-term
testosterone use, they will likely begin to enlarge and start their testosterone
production shortly after HCG therapy is instituted. HCG jump-starts your testes
to produce testosterone and to increase their size.
HCG can be extracted from
pregnant women’s urine or through genetic modification. The product is
available by prescription under the brand names Pregnyl, Follutein, Profasi,
and Novarel. Novire is another brand but it is a product of recombinant DNA.
Compounding pharmacies can also make HCG by prescription in different vial
sizes. Brand names of HCG in regular pharmacies cost over
$100 per 10,000 IUs. The same amount of
IUs cost around $50 in compounding pharmacies. Many insurance policies do not
pay for HCG since they consider its use for testicular atrophy while on TRT an off
label use. So, most men using it pay for it themselves and get it
from compounding pharmacies that sell it a lot cheaper.
HCG is dispensed as a powder
contained in vials of 3,500 IUs, 5, 000 IUs or 10, 000 IUs (depending on the
compounding pharmacy, these amounts may vary). You can call compounding
pharmacies and have them make vials for you with different IU amounts, though.
These are usually accompanied by another vial of 1 mL (or cc) of bacteriostatic
water to reconstitute the powder into a liquid solution. Bacteriostatic
water (water with a preservative that is provided with the prescription) is
mixed in with the powder to reconstitute, or dissolve, it before injection.
This type of water can preserve the solution for up to 6 weeks when
refrigerated. Some patients do not use the 1 mL water vials that
come with the commercially (non compounded) available product and instead get
their doctors to prescribe 30 cc bottles of bacteriostatic water so that they
can dilute the HCG down to a more workable concentration that is more practical
for men using lower doses of HCG weekly.
HCG is given as an injection
under the skin or intramuscularly (there is still debate on which method is
best). The number of IUs per injection will depend on how much bacteriostatic
water you add to the dry powder vial. If you add 1 mL to a 5,000
IU powder vial, then you will have 5,000 IUs per mL, so 0.1 mL would be 500
IUs. If you add 2 mL to the 5,000 IU dry powder vial, then you will have 2,500
IUs/mL; 0.1 ml (or cc) in an insulin syringe will equal 250 IUs. If you need to
inject 500 IUs, then you inject 0.2 ccs of this mixture. Table 3 provides
dilution volumes at different HCG powder/water proportions.
Ultra-fine needle insulin
syringes are used to inject HCG under the skin, making this very easy to take
even for the needle-phobic. Typical sizes are:
• 1
ml, 12.7 mm long, 30 gauge and
• 0.5
ml, 8 mm, 31 gauge syringes.
Syringes require a separate
prescription. Some compounding pharmacies will automatically include them with
the shipment, but do not forget to ask them. Never use the syringe that
you used for injecting the bacteriostatic water into the powder for injecting
yourself; the needle will be dull (I usually use a regular 23 gauge, 1 inch, 3
ml syringe to load up the water). Remember that you also need alcohol pads to
clean the injection area and the tip of the vial. Typical injection sites are
the abdominal area close to the navel or in the pubic fat pad. Pinch a little
of fat on your abdominals and inject into that pinched area, then massage with
an alcohol pad. Discard syringes into the sharps container that can be provided
by your pharmacy.
As I mentioned before, compounded HCG is a lot cheaper than the commercially available
pharmaceutical products. Also, it is sometimes difficult to find commercially available
HCG in regular pharmacies.
A review of the literature
reveals a wide range of doses of HCG used and that there is very little
agreement among physicians. For male infertility, doses range from 1250 IU three
times weekly to 3000 IU twice weekly (these studies did not include men on
testosterone replacement).
How long does the boost in
testosterone last after an injection of HCG? A study looked into that
and also tried to determine if high doses would be more effective at sustaining
that boost. The profiles of plasma testosterone and HCG in normal adult men
were studied after the administration of 6000 IU HCG under two different protocols.
In the first protocol, seven subjects received a single intramuscular
injection. Plasma testosterone increased sharply (1.6 ± 0.1-fold) within 4
hours. Then testosterone decreased slightly and remained at a plateau level for
at least 24 hours. A delayed peak of testosterone (2.4 ± 0.3-fold) was seen
between 72–96 hours. Thereafter, testosterone declined and reached the initial
levels at 144 hours. In the second protocol, six subjects received two
intravenous (IV) injections of HCG (5-8 times the dose given by injection to
the first group) at 24-hour intervals. The initial increment of plasma
testosterone after the first injection was similar to that seen in the first
protocol despite the fact that plasma HCG levels were 5–8 times higher in this
case. At 24 hours, testosterone levels were again lower than those observed at
2–4 hours and a second IV injection of HCG did not induce a significant
increase. The delayed peak of plasma testosterone (2.2 ± 0.2-fold of control)
was seen about 24 hour later than that in the first protocol. So, this study
shows that more is not better when dosing HCG. In fact, high doses may
desensitize Leydig cells in the testicles.
It also showed that testosterone blood levels peak not once but twice
after HCG injections. I wish they had
studied a lower dose than 6000 IU since very few physicians prescribe this high
dose.
HCG may not only boost
testosterone but also increase the number of Leydig cells in the testicles. It is well
known that Leydig cell clusters in adult testes enlarge considerably under
treatment with HCG. However, it has been uncertain in the past whether this
expansion involves an increase in the number of Leydig cells or merely an
enlargement of the individual cells. A study was performed in which adult male
Sprague-Dawley rats were injected subcutaneously daily with 100 IU HCG for up
to 5 weeks. The volume of Leydig cell clusters increased by a factor of 4.7
during the 5 weeks of HCG treatment. The number of Leydig cells (initially
averaging 18.6 x 106/cm3 testis) increased to 3 times the control value by 5
weeks of treatment.
Currently there are no HCG
guidelines for men who need to be on testosterone replacement therapy and want
to maintain normal testicular size. A study that used 200 mg
per week of testosterone enanthate injections with HCG at doses of 125, 250, or
500 IU every other day in healthy younger men showed that the 250 IU dose every
other day preserved normal testicular function (no testicular size measurements
were taken, however). Whether this dose is effective in older men is yet to be
proven. Also, there are no long-term studies using HCG for more than 2 years.
Due to its effect on
testosterone, HCG use can also increase estradiol and DHT, although I have not
seen data that shows if this increase is proportional to the dose used.
So, the best dose of HCG to
sustain normal testicular function while keeping estradiol and DHT conversion
to a minimum has not been established.
Some doctors are recommending
using 200–500 IUs twice a week for men who are concerned about testicular size
or who want to preserve fertility while on testosterone replacement. Higher
doses, such as 1,000–5,000 IUs twice a week, have been used but I believe that these
higher doses could cause more estrogen and DHT-related side effects, and
possibly desensitize the testicles for HCG in the long term. Some doctors check
estradiol levels a month after this protocol is started to determine whether
the use of the estrogen receptor modulators tamoxifen (brand name: Nolvadex) or
anaztrozole (brand name: Arimidex), is needed to counteract any increases in
estradiol levels. High estradiol can cause breast enlargement and water
retention in men but it is important at the right blood levels to maintain bone
and brain health.
******************************************************************************
Shippen’s Chorionic Gonadotrophin
Stimulation Test (for males under 75 years of age)
Even though there seems not
be an accepted and clinically proven protocol to dose HCG, Dr. Eugene Shippen
(author of the book “The Testosterone Syndrome”), has developed his own after
his own experiences. Most doctors do not follow this protocol but I am showing
it here since I get a lot of questions about it. I have never used this protocol myself since
I have been on testosterone replacement for over 15 years.
Dr. Shippen
has found that a typical
treatment course for
three weeks is best
for determining those
individuals who will
respond well to HCG
treatment. It is
administered daily by
injection 500 units
subcutaneously, Monday through Friday for three weeks. The patient
is taught to
self administer with
50 Unit insulin
syringes with 30 gauge
needles in anterior
thigh, seated with
both hands free to perform the
injection. Testosterone, total and free, plus E2 (estradiol) are measured
before starting the protocol and on the third Saturday after 3 weeks of
stimulation (he claims that salivary testing may be more accurate for adjusting
doses). Studies have shown that subcutaneous injections are equal in efficacy
to intramuscular administration.
By measuring the effect on
his HCG protocol on total testosterone, he identifies candidates that require
testosterone replacement versus those who just require having their testicles
“awaken” with HCG to produce normal testosterone. I am yet to see any data that
substantiates his approach, however.
Here is how he determines Leydig
(testicular) cell function:
1. If the HCG protocol causes less than a 20%
rise in total testosterone he suggests poor testicular reserve of Leydig cell
function (primary hypogonadism or
eugonadotrophic hypogonadism indicating combined central and peripheral
factors).
2. 20-50% increase in total testosterone
indicates adequate reserve but slightly depressed response, mostly central
inhibition but possibly decreased testicular response as well.
3. More than 50% increase in total testosterone
suggests primarily centrally mediated depression of testicular function.
He then offers these options
for treatment for patients depending on the response to HCG and patient
determined choices.
1. If there is an inadequate response ( 20%), then replacement with testosterone will be indicated.
2. The area in between 20-50% will usually
require HCG boosting for a period of time, plus natural boosting or “partial”
replacement options.
I am
yet to see
what he means
with natural boosting!
Dr. Shippen
believes that full
replacement with testosterone
is always the last
option in borderline
cases since improvement over time may frequently occur as
the testicles’ Leydig cell regeneration may actually happen. He claims that
much of this is age dependent. Up to age 60, boosting is almost always
successful. In the age range 60-75 is variable, but will usually be clear by
the results of the stimulation test. Also, disease related depression of
testosterone output might be reversible with adequate treatment of the
underlying process (depression, obesity,
alcohol, deficiency, etc.) He
claims that this positive effect will not occur if suppressive therapy is instituted
in the form of full testosterone replacement.
3. If there is an adequate response of more
than 50% rise in testosterone, there is very good Leydig cell reserve. HCG
therapy will probably be successful in restoring full testosterone output without
replacement, a better option over the long term and a more natural restoration
of biologic fluctuations for optimal response. But I am yet to see any data on
long term use of HCG used in this approach! (I invite researchers to do such
studies)
4. Chorionic HCG can be self-administered and
adjusted according to response. In younger, high output responders (T >
1100ng/dl), HCG can be given every third or fourth day. This also minimizes
estrogen conversion. In lower
level responders (600-800ng/dl), or
those with a higher estradiol output associated with full dose HCG, 300-
500 units can be given Mon-Wed-Fri. At times, sluggish responders may require a
higher dose to achieve full
testosterone response.
Dr. Shippen believes in
checking salivary levels of free testosterone on the day of the next injection,
but before the next injection to determine effecacy and
to adjust the
dose accordingly. He claims
that later as Leydig cell
restoration occurs, a
reduction in dose or
frequency of administration may
be later needed.
5. He recommends to monitor both testosterone
and estradiol levels to assess response to treatment after 2 - 3 weeks after
change in dose of HCG as well as periodic intervals during chronic administration.
He claims that salivary testing will better reflect the true free levels
of both
estrogens and testosterone.
(Pharmasan.com and others) Most insurance companies do not pay
for salivary testing. Blood testing is
the standard way to test for testosterone and estradiol.
6. Except for reports of antibodies developing
against HCG (he mentions that he has never seen this problem), the claims that
there are no adverse effects of chronic HCG administration.
Dr. Shippen’s book was
published in the late 90’s. I know of
no physician that uses his protocol. I
have no opinion on its validity. The
idea that testicular function can be improved with cycles of HCG in men with
low testosterone caused by sluggish yet functioning Leydig cells is an
interesting concept that needs to be studied. I guess that since this protocol
requires very close monitoring, many doctors have avoided using it. The off
label nature of the protocol’s use of HCG can also make it expensive for
patients who will have to pay cash for its use and monitoring.
A very well known doctor in the
field of testosterone replacement, Dr. John Crisler (www.allthingsmale.com),
recommends 250 IU of HCG twice per week
for all TRT patients, taken the day of, along with the day before, the weekly
testosterone cypionate injection. After looking at countless
lab printouts, listening to subjective reports from patients, and learning more
about HCG, he reports to be shifting that regimen forward one day. In other words,
his patients who inject testosterone cypionate now take their HCG at 250 IU two
days before, as well as the day immediately previous to, their weekly
intramuscular shot. All administer their HCG subcutaneously, and dosage may be
adjusted as necessary (he reports that rarely more than 350 IU twice weekly
dose is required).
For men using testosterone
gels, the same dose every third day has anecdotally helps to preserve
testicular size (the dose of the gel has to be adjusted after a month of HCG to
compensate for the increased testosterone caused by HCG).
Some doctors believe that
stopping TRT for a few weeks in which only 1000- 2000 IU HCG weekly is used
provides a good way to stimulate testicular function without having to use HCG
continuously. I have not seen any data to support this approach. Others believe
that cycling HCG on and off while maintaining TRT may prevent any desentization
of testicular Leydig cells to HCG.
Again, no data or reports have been published on this approach.
Some men have asked me why we
cannot use HCG solely to make our own testicles produce testosterone without
the use of TRT along with it. According to Dr. Crisler,
using HCG as sole testosterone replacement option does not bring the same
subjective benefit on sexual function as pure testosterone delivery systems
do—even when similar serum androgen levels are produced from comparable
baseline values. However, supplementing the more “traditional” transdermal, or injected
options, testosterone with the correct doses of HCG stabilizes blood levels,
prevents testicular atrophy, helps rebalance expression of other hormones, and
brings reports of greatly increased sense of well-being and libido. But in excess, HCG can cause acne, water
retention, moodiness, and gynecomastia (breast enlargement in men).
Many men have complained
that their doctors do not know about HCG and how to use it (I do not blame
doctors for being confused!). Some spend a lot of time trying to find doctors
to feel comfortable prescribing it. One good way to find out what doctor in
your area may be currently prescribing it is to call your local compounding
pharmacies to ask them what doctors call them for their patients’
prescriptions.
If you decide (with the
agreement of your doctor) that you want to use HCG with your TRT regimen at 500
IU per week, then you will need 2000 IU per month. I personally do not like to
have diluted HCG sitting in my fridge for over six weeks (HCG may degrade with
time after mixed in with bacteriostatic water even when refrigerated). So, a
3000 or 35000 IU vial should suffice for 6 weeks.
Your doctor can call in the
following prescription to a compounding pharmacy (shop around for best prices.
I use APSmeds.com):
Human Chorionic
Gonadotropin, 3500 IU (or any other IU amount) vial, #1, 3 refills, as directed
Every 5 weeks, remember to
call the compounding pharmacy to get the next shipment of HCG so that you do
not run out.
After reading this section,
you probably agree with me that using HCG requires a lot of discipline since
you have to remember to inject it weekly in addition to your weekly or
bi-weekly testosterone injection. But I know of many men who have that type of
commitment since they do not want testicular size reduction. And many of us may
just be fine with our reduced testicular size as long as testosterone is
actually doing its job in improving our sex drive. And some lucky men do not
get testicular atrophy at all on testosterone (those with large testicles to
start with usually do not seem to complain about shrinkage as much as men
starting with smaller testicular size before TRT). So it is a personal decision
at the end!
As you will read in the
section “HPGA dysfunction” HCG is also used in a protocol in combination with
clomiphene and tamoxifen to attempt to bring the body’s own testosterone
production back to normal when someone needs to stop testosterone or anabolic
steroids after long-term use. This protocol only works for those who started
testosterone or anabolic steroids at normal baseline testosterone levels
(bodybuilders and athletes) and it is not intended to work in those of us who
had testosterone deficiency (hypogonadism) to start with.
As you can tell, there is no
agreement on the correct dose and frequency of HCG. I really hope that researchers in the
endocrine field compare different protocols in a controlled manner so that we
can settle this issue once and for all. I encourage pharmaceutical companies to
seek approval for using HCG for prevention of testicular atrophy in men using
TRT. This new indication can prove to be lucrative as the TRT market grows over
2 billion dollars a year in the United States as more men become aware of
hypogonadism treatment options.
PERSONAL COMMENT: I have used
HCG to reverse testicular shrinkage and it works extremely well not only for
that purpose but also for boosting sexy drive. I do have to remind myself that
as soon as I stop using it, testicular atrophy will recur. I have recently started using it in small
doses (250 IU twice a week subcutaneously) which seems to be a good maintenance
regimen for me. I get my HCG from
compounding pharmacies at $70 per 10,000 IUs since the pharmaceutical
commercial products are too expensive and rarely paid by insurance for
testicular atrophy. I remind men that HCG can increase your estradiol and DHT
blood levels, so it is important to have your doctor retest you for both of
these values after you start. Lowering testosterone dosage may be required when
using HCG along side with TRT since HCG can have an additive effect on
testosterone blood levels. But we need so much more data on HCG to stop making
assumptions and using protocols that are endorsed by anecdotal information.
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