Here are some tips and suggestions :
Supplements:
Zinc/Copper: One, twice a day with food (this supports healthy testosterone and low chances for acne): http://www.amazon.com/Jarrow-Zinc-Balance-100-caps/dp/B001602A10/ref=sr_1_2?ie=UTF8&s=hpc&qid=1302649942&sr=8-2
Multivitamin one after breakfast and lunch: http://www.amazon.com/Super-Nutrition-Energy-vegetarian-capsules/dp/B00028PI16/ref=sr_1_10?s=hpc&ie=UTF8&qid=1302650064&sr=1-10
Carnitine, 1000 mg with breakfast and 1000 mg with lunch:
Vitamin D (4000 IU per day):
Coenzyme Q-10 (200 mg per day):
http://www.amazon.com/Jarrow-Formulas-Q-Absorb-Co-Q10-Softgels/dp/B000U67W8W/ref=sr_1_1?ie=UTF8&qid=1355366495&sr=8-1&keywords=jarrow+coenzyme+q10
Omega 3 (2000-4000 mg/day):
http://www.amazon.com/Nordic-Naturals-Omega-3-Formula-180-Count/dp/B002CQU55K/ref=sr_1_1?s=hpc&ie=UTF8&qid=1355366919&sr=1-1&keywords=omega+3+lemon
Omega 3 (2000-4000 mg/day):
http://www.amazon.com/Nordic-Naturals-Omega-3-Formula-180-Count/dp/B002CQU55K/ref=sr_1_1?s=hpc&ie=UTF8&qid=1355366919&sr=1-1&keywords=omega+3+lemon
Whey Protein (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)
Creatine (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)
Pill box:
