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Wednesday, December 12, 2012

Nelson's Tips and Suggested Supplements

Here are some tips and suggestions :


Zinc/Copper: One, twice a day with food (this supports healthy testosterone and low chances for acne):

Carnitine, 1000 mg with breakfast and 1000 mg with lunch:

Vitamin D (4000 IU per day): 

Coenzyme Q-10 (200 mg per day):

Whey Protein (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)

Creatine (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)

Pill box:

For studies and references on each supplement, visit:

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