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Wednesday, December 12, 2012

Nelson's Tips and Suggested Supplements


Here are some tips and suggestions :


Supplements:

Zinc/Copper: One, twice a day with food (this supports healthy testosterone and low chances for acne): http://www.amazon.com/Jarrow-Zinc-Balance-100-caps/dp/B001602A10/ref=sr_1_2?ie=UTF8&s=hpc&qid=1302649942&sr=8-2


Carnitine, 1000 mg with breakfast and 1000 mg with lunch:


Vitamin D (4000 IU per day): 

Coenzyme Q-10 (200 mg per day):


Whey Protein (1 or 2 servings a day, no need for a blender- This is the most tolerable and light of all)

Creatine (5 grams per day, two hours before exercise- NOT for people with kidney dysfunction)



Pill box:



For studies and references on each supplement, visit:

  http://examine.com/supplements/




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